Sorry Workout Fitness Body Workout Plan The figure 8 fitness workout can be termed as a dynamic workout regime.ĭoes figure 8 exercise work. Its been 6 months since I started this program and Ive been exercising with Jaana and figure 8 girls almost everyday for the past 4 months. The Figure 8 Fitness program consists of several DVDs and video workouts which cover different cardio exercises.
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